Honest Valentines

Tonight in T group we made honest valentines. we talked about how typical valentines cards are superficial, and decided to make an effort to express an honest authentic emotion, either positive or negative. We processed how it feels good to get an honest emotion out into the world. We also spent some time discussing the value of optimistic thinking. Eric shared some take aways from a book he is reading on the topic and we discussed the health benefits of positive thinking.