The Duchenne Smile

This week we discussed "Mind Hacks", the idea that we can make our lives happier, smarter, and awesome-er by understanding a little about neuroscience. The middle schoolers learned how to consistently win the game of Rock Paper Scissors by understanding the psychology behind the patterns people throw. We learned another mind hack, how facial expression sends powerful signals to the brain. A frown uses a muscle called the corrugator, which some studies show activates the amygdala, the portion of the brain responsible for coping with stress and danger. When scientists temporarily paralyzed the frowning muscle using botox injections, depressed people recovered faster. Conversely, a genuine smile which crinkles the eyes as well as mouth called the "Duchenne Smile" after the neurologist who studied it can increase feelings of joy, affect the immune system, and improve performance on cognitive tasks. An interesting fact is that the brain can spot a fake smile using only the mouth (the Pan Am smile) and it does not have the same positive effects.

Keep Smiling!