Search Inside Yourself

This week we are beginning the Search Inside Yourself Curriculum. If you missed last weeks email go back and check it out, it explains this really cool work that we will be doing based on the famous mindfulness and emotional intelligence training offered by Google to it's engineers. This week we will be getting an introduction to emotional intelligence. The concept of emotional intelligence was first offered by author Danny Goleman in his book, Emotional Intelligence: Why It Can Matter More Than IQ. One of the most important messages in the book is that emotional competencies are not innate talents; they are learned abilities. In other words, emotional competencies are something you can deliberately acquire with practice and even more importantly, emotional intelligence lays the groundwork for learning skills that help us create the conditions for strong relationships and our own happiness.

The important skills to build in order to develop emotional intelligence include:

1. Self awareness
2. Self regulation
3. Motivation
4. Empathy
5. Social Skills

This week we will be taking a look at how to strengthen a few of these skills including self evaluation, asking for and accepting criticism, and accepting responsibility for your actions, both positive and negative.